Focus on the Process

I’ve had my good and bad days. Luckily more good than bad. But am feeling frustrated about the number of bad days.

My Inner Party Girl is on a roll. She’s having a great time and I need to get her back in check. The last few days I’ve been journaling and trying those diaphragmatic breathing techniques. It has helped bring more awareness to the thoughts swirling around in my head.

What I’ve noticed is that I lost sight of the process now that I reached my desired result. It took me almost 14 months to lose 80 lbs. I’m staying in my weight range, but to be honest, I’m getting sloppy and lazy about my 24 hour plans and sticking to them. I’m not eating as clean as I usually do and I can feel the inflammation in my knees. I usually drink between 100-120 ounces of water a day but have been slacking on that too.

So here it is. Sat down and did the breathing exercises. Focused my attention to my Inner Coach and made a game plan on how to move forward. 24 hour plan is made. Working on my first 20 oz glass of water. Getting ready to take my pup out for a walk and then some yoga. Back to the steps and process that helped me achieve my weight loss. How I lost it is how I will keep it off.

This girl is not giving up and she’s not going to go back to her old ways.

What is your process for achieving your goals? What steps are you taking to get you closer?

Leave a comment and like this page. Let us know what you’re working on. Are you feeling stuck? Maybe I can help.

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Until next time. Have a freaking amazing day!

Published by Andrea

I’m the go to friend and family member if you need something done. But I don’t give myself the same commitment. I say no more! This is the end of my life long yo-yo dieting. No more quitting projects halfway through. No more giving up on myself. Period!

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