I came across this quote today and I absolutely love it. Last night I was frustrated and had a thought about going to the pantry. I told myself that I don’t do that anymore. I took the space to choose my response.
I sat on the couch and grabbed my journal. I took 2 minutes and wrote out my thoughts. Felt relief after and craving for junk food gone.
Are you taking that space to choose your response?
Have a great night. Until next time.