Take the time to choose your response.

I came across this quote today and I absolutely love it. Last night I was frustrated and had a thought about going to the pantry. I told myself that I don’t do that anymore. I took the space to choose my response.

I sat on the couch and grabbed my journal. I took 2 minutes and wrote out my thoughts. Felt relief after and craving for junk food gone.

Are you taking that space to choose your response?

Have a great night. Until next time.

Published by Andrea

I’m the go to friend and family member if you need something done. But I don’t give myself the same commitment. I say no more! This is the end of my life long yo-yo dieting. No more quitting projects halfway through. No more giving up on myself. Period!

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