Sunday Reflection

So I reviewed my journal this week. It was a pretty damn good week!

I stuck to my food plan and journaled every day. If you’ve seen my other posts this week you’ll see I stopped eating dairy and seeds. I’ve lost 5.5 lbs in 10 days. 🥳🥳.

And as an added bonus I tried on some new pants at the store and they fit! SIZE 8! Never in my adult life have I ever worn a freaking size 8.

I did catch myself wanting to eat off plan. I made my boyfriend banana bread. When I pulled it out of the oven, oh man! The smell. I wanted to have a piece so bad! I caught those thoughts telling me it would be ok to have a piece. Through journaling, I recognized these thoughts for what they are. Bullshit! I focused on my power thoughts and took my ass out of the kitchen.

So this week I think I was really disciplined so here’s my background this week to keep me motivated.

Hope y’all have a freaking amazing day! This week is hectic for me so hope to post later this week. Until next time.

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Published by Andrea

I’m the go to friend and family member if you need something done. But I don’t give myself the same commitment. I say no more! This is the end of my life long yo-yo dieting. No more quitting projects halfway through. No more giving up on myself. Period!

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