Sunday Reflection

So I reviewed my journal this week. It was a pretty damn good week!

I stuck to my food plan and journaled every day. If you’ve seen my other posts this week you’ll see I stopped eating dairy and seeds. I’ve lost 5.5 lbs in 10 days. 🥳🥳.

And as an added bonus I tried on some new pants at the store and they fit! SIZE 8! Never in my adult life have I ever worn a freaking size 8.

I did catch myself wanting to eat off plan. I made my boyfriend banana bread. When I pulled it out of the oven, oh man! The smell. I wanted to have a piece so bad! I caught those thoughts telling me it would be ok to have a piece. Through journaling, I recognized these thoughts for what they are. Bullshit! I focused on my power thoughts and took my ass out of the kitchen.

So this week I think I was really disciplined so here’s my background this week to keep me motivated.

Hope y’all have a freaking amazing day! This week is hectic for me so hope to post later this week. Until next time.

Published by Andrea

I’m the go to friend and family member if you need something done. But I don’t give myself the same commitment. I say no more! This is the end of my life long yo-yo dieting. No more quitting projects halfway through. No more giving up on myself. Period!

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