My Next Read

I was listening to a podcast talking about

The Healthy Mind Toolkit

I just got it yesterday. I’m so excited to dive in. I loved The Big Leap by Gay Hendricks so I thought I’d check this out. Both talk about self sabotage.

The Healthy Morning Mind Toolkit comes from a cognitive behavioral therapy approach. I don’t know anything about this line of therapy so I’m kind of intrigued to see how it differs from The Big Leap.

Hope y’all have a freaking amazing day!

Until next time.

Published by Andrea

I’m the go to friend and family member if you need something done. But I don’t give myself the same commitment. I say no more! This is the end of my life long yo-yo dieting. No more quitting projects halfway through. No more giving up on myself. Period!

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