Reflection over the past week

Every week I go over my journal and see where I rocked it and where I didn’t. Sleep was not my friend this week. Most days I slept between 4 – 6 hours. I need 7 usually to feel good.

So I noticed a recurring theme for my thoughts this week: Watch out for bs thoughts because you’re not hungry, you’re tired. Being tired is probably my biggest trigger to overeat.

I created a background image to have in the future when I have these days again.

Thought I’d share it with you if you have the same trigger with being tired.

Until next time, hope y’all have a rockin day!

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Published by Andrea

I’m the go to friend and family member if you need something done. But I don’t give myself the same commitment. I say no more! This is the end of my life long yo-yo dieting. No more quitting projects halfway through. No more giving up on myself. Period!

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